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Sophia Deahl, MS RDN

Sophia Deahl, a registered dietitian and owner of Collective Wellness, advocates for ‘food as medicine’ and lifestyle medicine. She guides clients to optimal health through a holistic approach, addressing root causes. With a background in Nutrition, Healthspan, Longevity, and Psychology, Sophia offers programs using functional testing and dietary interventions. She promotes an 80/20 mentality for a healthy relationship with food. Sophia also speaks and consults for brands, leveraging over 6 years of experience in brand partnerships and marketing.

Substitution Guide

Substitution Guide

End of Week Recipes

End of Week Recipes

How to Build Your Own Meal

How to Build Your Own Meal

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