Transform Your Health with Expert Meal Plans
We specialize in creating chef-developed, dietitian-approved recipes we think you’ll love. You can learn all about our team below.
Meet our Team
Our talented team creates meal plans designed to transform your health. Get to know the professionals helping you achieve your wellness goals.
Gen La Rocca
Chef
Chef Gen is a professionally trained recipe developer and culinary school graduate. She launched her recipe site, Two Cloves Kitchen, in 2021. She holds a holistic chef certification and offers 1:1 culinary & health coaching through genlarocca.com.
But before that, there was a lifetime of challenges with gut health. Diagnosed with IBS as a child, she was told by doctors that symptom management was her only option. For over 30 years, she endured pain, discomfort, low energy, and mood challenges, searching for solutions that could truly make a difference.
She was diagnosed with SIBO (small intestinal bacterial overgrowth) in her 30s and underwent many rounds of treatment to manage it. She has continued to work with her dietitian to actively heal her gut and improve her life.
She is now focused on sharing information and healthy recipes to boost gut health so that everyone can benefit from a way of eating that will support their wellness goals.
Kaytee Hadley
MS, RDN, IFMCP, CPT
Kaytee, “The Anti-IBS Dietitian,” is dedicated to spreading the message that IBS is B.S.! As a functional medicine dietitian with a Master’s in Nutrition, Healthspan, and Longevity, she dispels the myth that gut issues are a lifetime sentence that “you just have to live with”.
She has been featured in Forbes, Yahoo, Better Homes & Garden, and AARP and is the founder of Holistic Health and Wellness. She helps people all over the world get rid of symptoms for good by finding and addressing the root causes and rebalancing the gut microbiome using the all-natural 5R Approach.
Sophia Deahl
MS, RDN
Sophia Deahl is a registered dietitian and owner of Collective Wellness, a functional nutrition private practice. An advocate for ‘food as medicine’ and lifestyle medicine, Sophia supports clients 1:1, guiding clients them optimal health by addressing the underlying root-cause with a holistic approach. With a background in Nutrition, Healthspan, Longevity, and Psychology, clients experience a total body transformation in not only their body but also their minds.
In her program, Sophia utilizes functional testing and therapeutic dietary interventions to bring balance back to the body when necessary, with the ultimate goal of promoting an 80/20 mentality to foster a healthy relationship with food and body image. Sophia also does speaking engagements and is a consultant for brands and companies with over 6 years of experience in brand partnership and marketing.
Kharenz Grace Dulay
social media
Kharenz Grace Dulay is a social media manager with a passion for helping entrepreneurs thrive in the digital world. She specializes in creating stand-out social media presences that ensure business owners are seen, heard & found by their clients.
Whether you’re a solopreneur, a startup founder, or a small business owner, Kharenz believes that in today’s digital age, a strong social media presence is non-negotiable for businesses looking to make an impact. Her goal is simple: to help you build meaningful connections, grow your online community, and achieve your business objectives.
Core Beliefs
🥦 Food should feel good.
These plans are designed to be balanced sources of protein, carbohydrates, fiber, and fat to provide consistent energy, keep you fuller for longer, promote digestive health, and support overall health and wellness.
🥗 Food should taste good.
Food that tastes good provides enjoyment, fosters community, and, when using lots of colorful fruit and vegetables, high-quality protein, whole grains, and healthy fats, they can provide the fuel you need to live your best life.
🦄 Food should fit your needs.
Listen to your body, to your hunger and fullness cues, and utilize swaps where needed to fuel yourself in the way that feels best for you. You’re welcome to use these meal plans in whatever way ideally serves you and your unique bioindividual needs.
There’s nothing more fulfilling than seeing your health transform by making simple changes to the food on your plate.
Free Meal Plan
If you feel stuck with planning healthy meals, let us help! Sign up for a FREE week of meal plans today.
