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Gen La Rocca

Chef Gen is a professionally trained recipe developer and culinary school graduate. She is also the owner of the California-inspired recipe site Two Cloves Kitchen. She is a certified holistic chef, and offers 1:1 culinary and health coaching through genlarocca.com. As the creator of Meal Planning Pro, Chef Gen develops flavorful recipes that boost gut health. Featured in major publications like Food & Wine and Woman’s World, she emphasizes the importance of proper digestion and delicious food for overall wellness and personal nourishment.
Overhead view of pumpkins, pumpkin seeds, and a dish of cut pumpkin on a white background.

How to Freeze Pumpkin for Year-Round Fall Flavor

Top view of assorted grains in bowls with wooden spoons on a minimalist background.

How to Freeze Quinoa for Meal Prep

Rice on a marble counter surrounded by fresh herbs.

How to Freeze Rice for Easy Weeknight Meals

Rosemary on a black countertop.

How to Prep, Cook & Store Fresh Rosemary

Cubed butternut squash next to a whole butternut squash.

Fall’s Freezer Favorite: Butternut Squash

Fresh sage leaves in a basket.

How to Prep, Store & Cook with Fresh Sage

Chia seeds in a heart-shaped dish.

Upgrade Your Baked Goods with Ground Chia Seeds

Substitution Guide

Substitution Guide

End of Week Recipes

End of Week Recipes

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